Compassionate Therapy for
Women and Parents in
MD, DC, and VA.
Prenatal, Perinatal, and Postpartum Therapy
designed to support your sexual health and reproductive psychology
Individual Therapy
Individual therapy sessions
provide a safe, confidential space for exploring feelings;
address challenges,;
developing strategies for emotional well-being;
Each session is tailored to your specific needs, ensuring you receive the support and guidance you deserve.
Areas of Focus
Managing anxiety and depression
Helping you make choices to support your sexual and reproductive health
Developing healthy coping mechanisms and self-care practices
Exploring identity shifts and personal growth in parenthood
Processing past traumas or losses affecting your parenting journey
Addressing body image concerns and hormonal changes
Parent Planning and
Relationship Support
Navigating the journey to and through parenthood can significantly strain relationships.
Our single-session parenting planning sessions help you and your partner
communicate more effectively, resolve conflicts, and strengthen your bond.
For example, we can create a birthing or postpartum plan together.
Areas of Focus
Improving communication and resolving conflicts
Making decisions about family planning
Strengthening emotional intimacy and connection
Balancing parenting responsibilities and maintaining your relationship
Group Therapy and
Support Groups
Group therapy offers several benefits that can make it a practical and supportive form of mental health treatment.
Here’s why someone might consider joining a group therapy session:
1. Shared Experience & Support
Group therapy helps individuals realize they are not alone in their struggles.
Connecting with others facing similar challenges reduces isolation and fosters a sense of belonging.
2. Diverse Perspectives & Insight
Hearing different viewpoints can provide new coping strategies and fresh insights.
Group members can offer constructive feedback and support each other’s growth.
3. Skill Development & Practice
Groups often teach valuable skills, including
stress management, emotional regulation, and communication strategies.
practice social interactions in a safe, structured environment.
4. Accountability & Motivation
Being part of a group creates built-in accountability, encouraging members to stay committed to their goals.
Seeing others make progress can be motivating and inspiring.
5. Cost-Effective Therapy Option
Group therapy is often more affordable than individual therapy while receiving professional guidance.
6. Safe Space for Healing
Led by a trained therapist, group therapy offers a
confidential and supportive environment for personal growth.
It helps members build trust and self-confidence in their healing journey.
Group therapy can be helpful for a variety of concerns, including
anxiety, depression, trauma, grief, addiction, and parenting challenges.
Therapy intensives
Group therapy offers several benefits that can make it a practical and supportive form of mental health treatment.
Here’s why someone might consider joining a group therapy session:
1.
Group therapy helps individuals realize they are not alone in their struggles.
Connecting with others facing similar challenges reduces isolation and fosters a sense of belonging.
2.
Hearing different viewpoints can provide new coping strategies and fresh insights.
Group members can offer constructive feedback and support each other’s growth.
3.
Groups often teach valuable skills, including
stress management, emotional regulation, and communication strategies.
practice social interactions in a safe, structured environment.
4.
Being part of a group creates built-in accountability, encouraging members to stay committed to their goals.
Seeing others make progress can be motivating and inspiring.
5.
Group therapy is often more affordable than individual therapy while receiving professional guidance.
6.
Led by a trained therapist, group therapy offers a
confidential and supportive environment for personal growth.
It helps members build trust and self-confidence in their healing journey.
Group therapy can be helpful for a variety of concerns, including
anxiety, depression, trauma, grief, addiction, and parenting challenges.
Therapy for Every Stage of Parenthood
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Fertility Support
The journey to parenthood can be filled with uncertainty and emotional turmoil, especially when facing infertility. My infertility support services provide a nurturing space to explore your feelings, manage stress, and find hope.
Areas of Focus
- Coping with the emotional impact of infertility treatments
- Managing stress and anxiety related to fertility issues
- Strengthening communication with your partner
- Finding hope and maintaining emotional balance
-
Prenatal and Pregnancy Support
Pregnancy and the postpartum period bring a host of physical, emotional, and psychological changes. My therapy services provide the support you need to embrace these changes with confidence and joy.
Areas of Focus
- Managing anxiety and depression during pregnancy and postpartum
- Coping with physical changes and body image issues
- Preparing for childbirth and postpartum recovery
- Building a strong emotional bond with your baby
- Navigating sleep deprivation and adjusting to new routines
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Postpartum Support
The postpartum period can be a challenging time filled with emotional highs and lows. My postpartum mental health services offer the support you need to navigate this transition with confidence and peace.
Areas of Focus:
- Managing Postpartum Anxiety and Depression
- Building a Strong Bond with Your Baby
- Adjusting to New Routines and Roles